Intimacy from the Inside Out (IFIO) in Los Angeles

I am trained in Intimacy from the Inside Out (IFIO). IFIO is a couples therapy model based on the Internal Family Systems (IFS) approach and also draws from psychodynamic theory, systems thinking, and neuroscience. It brings the principles of IFS into the couple’s relationship and uses the relationship itself as a space for healing and growth for both partners.

IFIO is grounded in the belief that every person has an inner, resilient presence that supports self-love, emotional clarity, and healing.

It is a non-pathologizing approach that provides a safe and collaborative environment where couples can understand their emotions, patterns, and needs more clearly. The model helps each partner develop a more compassionate relationship with themselves, which strengthens the ability to stay connected to one’s partner even during conflict or stress. The work moves between understanding each partner’s inner world and strengthening relational connection.