Gottman Method Couples Therapy
I am one of a handful of Certified Gottman Therapists in the Los Angeles area and have been trained by founders Drs. John and Julie Gottman. The Gottman Method is a research-based approach to couples therapy grounded in the Sound Relationship House Theory. It begins with a comprehensive assessment of the couple’s relationship, which guides the treatment plan and interventions.
Gottman Method Couples Therapy
Couples start with a conjoint session, individual interviews, and standardized questionnaires. They then receive detailed feedback that informs the therapeutic goals. Together, we determine the frequency and structure of sessions.
Interventions focus on strengthening three key areas: friendship, conflict management, and shared meaning. Couples learn to replace negative patterns with positive interactions, repair past hurts, and deepen emotional connection. Treatment also includes building intimacy, enhancing mutual goals, and addressing relapse prevention.
The aims of the Gottman Method are to improve communication, increase affection and respect, reduce gridlock, and foster empathy and understanding.