Internal Family Systems (IFS)

I am trained in Internal Family Systems (IFS) therapy, an evidence-based psychotherapy approach that integrates psychology, spirituality, and family systems theory to facilitate healing. IFS recognizes that within each person exists a system of protective and wounded inner parts, all guided by a central core Self. Through compassionate exploration, individuals learn to access and heal these inner parts, fostering both inner and outer connectedness.

In IFS therapy, the therapist works within the framework of intrapsychic, familial, communal, cultural, social, and ecological systems, understanding the intricate relationships among these elements. By recognizing and addressing internal and external polarizations, individuals can tap into their innate strengths and resources.

This transformative therapy has shown effectiveness in treating a range of issues including phobias, panic, anxiety disorders, and depression. By understanding the natural multiplicity of the mind and the resilience of the Self, individuals can embark on a journey of healing and self-discovery.